Seth Monroy — 1:1 Coaching

Built day by day, not overnight.

Custom meal plans, custom training, and daily accountability — I check in with you between sessions so progress doesn't stall the moment the workout ends.

Start your application → Takes about 3 minutes
01Process

How it works

1

Apply

Tell me about your goals, your schedule, and where you're starting from.

2

Hear back

I'll review your application and reach out within 48 hours.

3

Kickoff call

We map out your plan together and get to work.

02Program

What's included

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Custom monthly meal planAdjusted as your progress and feedback come in.
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Custom monthly training programUpdated week to week based on how you're responding.
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Daily accountabilityCheck-ins to keep you on track between sessions.
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Weekly 30-minute video check-inOne Zoom session a week to review and adjust.
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Optional in-person sessionsSan Diego, CA area only — 1 hour per session, billed separately.
03Results

The standard I train to

I compete, so the programming I write for you is the same approach I use on myself — not just theory.

Seth Monroy competing on stage, front pose
NPC Titans Grand Prix 2025
Seth Monroy competing on stage, double bicep pose
NPC Titans Grand Prix 2025
Seth Monroy competing on stage, back double bicep pose
NPC Titans Grand Prix 2025
Seth Monroy training in the gym
In training
Seth Monroy training in the gym, back pose
In training

Competition photos: NPC Titans Grand Prix, 2025.

04Before you apply

The honest part

$250+average monthly investment

Coaching with me runs on a contract-based agreement — a 3-month or 6-month commitment. Most clients invest $250 or more a month for the program; in-person sessions in San Diego are billed separately at $100/session.

Real, lasting change takes consistency over months, not a single great week. If that timeline and that budget aren't a fit right now, that's completely okay — I'd rather you go in with clear eyes than be surprised later.

I'm a fitness and accountability coach, not a licensed medical professional. Always check with a physician before starting a new training or nutrition program, and seek medical attention immediately for any concerning symptoms during training.
05Application

Tell me about you

What's your main goal? * (select all that apply)
Gender *
Age *
This program requires a contract-based commitment (3 or 6 months) and averages $250+ a month. Are you ready to prioritize that investment in your budget right now? *

Application received

Thanks for taking the time to fill this out. Here's what happens next:

  1. I'll review your application and reach out within 48 hours.
  2. If we're a good fit, I'll send you the coaching agreement to sign — takes about 2 minutes.
  3. Once that's signed, you'll get an invite to set up your account and payment, where your meal plan and training program will live.
  4. From there, we kick off — daily accountability starts day one.

Questions in the meantime? Email Monroyperformance@gmail.com.